What We Do
Find Her Peace is an online yoga and nervous system regulation studio for women aged 35+ in London, Toronto, and Southwestern Ontario, Canada.
With only 30 memberships released each month, we provide our members with exclusive access to evidence-based yoga and nervous system regulation training to support their journeys through perimenopause, menopause, and post-menopause.
How We Do It
Our online studio focuses on two core offerings for the incredible women we serve:
1. Access the most well-rounded online yoga and nervous system regulation
studio designed for women 35+.
2. Join a community of women like you.
#1: Access the Most Well-Rounded Online Nervous System Regulation Studio For Women
Our Studio offers our members access to evidence-based mind-body therapies through a series of guided experiences called Journeys. These immersive, schedule-friendly experiences range from one to 14 days and are led by highly trained mind-body professionals with both traditional and clinical teaching backgrounds. We make healing adventures out of exploring trauma-informed yoga, somatic techniques, mindfulness practices, calming skills, sound healing, equine immersion (soon), and more. Alongside these journeys, members also gain access to a library of yoga, meditation and sound exercises — available anytime, anywhere. Together, these offerings provide both structure and flexibility, creating a supportive space where members can engage with science-based nervous system regulation while reconnecting with someone often overlooked but deeply important: themselves.
#2: Join a Community of Women Like You
According to the Menopause Foundation of Canada, 40% of women report feeling alone during their menopause transition, even though perimenopause, menopause, and postmenopause together can span half of a woman’s adult life.
In our studio community, we’re friends coming together on a collective pursuit of healing, learning, and supporting each other. Our community mission is to reduce suffering in women 35+ while fostering a space where our wisdom and purchasing power are combined, and real friendships are made.
What We Target
Mind-body therapies teach us to be intentional. Our studio embodies this, too.
We've designed our Journeys and exercises to intentionally support the unique health needs of women 35+ by addressing core areas of wellness.
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Pricing
Members join our studio for less than a daily latte budget, with a satisfaction guarantee that puts them first — because they are what matter.
Our Studio & Community
Daily Price: $1 + tax.
Annual Cost: $365 CAD + tax
Membership billed annually to allow for better content, faster. Pricing is in CAD.
A Latte Budget
Daily Price: $3.25 + tax
Annual Cost: $1186 + tax
Estimates based on north american 2025 latte sales data.
We’re so confident in the value of our studio that if you join, use it for 30 days and don’t feel better — we’ll give you a full refund, no questions asked.
To maintain our close community and honour our guarantee of results, we release just 30 public memberships each month.
Your Peace
is Our Business
Find Her Peace was founded by a mother (Tammy) and son (Scott) — both experienced and highly certified mind-body teachers. We asked some of their current and past students, as well as fellow teachers, to share about them, their teaching style, and the impact they’ve had. Here are a few things we heard…
Matt, private student
“They are who I turn to at my worst.”
Tamika, Teacher & Mentor
“Each offering has been thoughtfully created with student self-determination in mind, which means that while you learn, your innate wisdom will be honoured and respected.”
Stephanie, Student
"I’ve had the privilege of experiencing many yoga classes and retreats, but none have compared to the transformative experience I’ve had under Tammy’s guidance."
Nicole, student
“What I appreciate most about Tammy and Scott is they combine lived mental and physical health experience with mind–body expertise. This allows them to design truly transformational experiences, because they actually understand what people need.”
Catolyn, Teacher & Mentor
“Tammy facilitates meaningful connections and pours her heart and intentionality into everything she does. I highly recommend Tammy as an experienced yoga educator and outstanding wellness leader."
Steph, Student
“She is truly a gift to the yoga community, and I cannot recommend her highly enough.”